B complex| Vitamin B| Water soluble Vitamin| Thiamine| Anti-Neuritic Vitamin| Anti-Beriberi Vitamin

Water soluble vitamins: B complex,and C:

Vitamin B1:

  • Its chemical name is thiamine.
  • Its generic name is Anti-Neuritic Vitamin, Anti-Beriberi Vitamin
  • It is available in poultry, milk, eggs and liver.
  • Note: This vitamin is deficient in mostly polished rice.
  • Its main function is to metabolize carbohydrates.
  • Beriberi (deficient heartbeat, nervous system failure, muscle spasm).
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