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Vitamin D,Deficiency Causes Common Symptoms, Sunshine Vitamin, Hormone Vitamin

Vitamin D:


  • It was found by McCallum
  • Its chemical name is Calciferol.
  • Its generic name is Sunshine Vitamin, Anti-Critical Vitamin / Free Vitamin, Hormone Vitamin.
Morning Sun is a Major resource for Vitamin D
  • Vitamin C may help in treating Cancer. As an antioxidant, it protects the body against oxidative stress and helps prevent the oxidation of other molecules.
  • Repairs and maintain cartilage, bones and teeth, to heal wounds and to form scar tissue.
  • Smoking cigarettes can lower the amount of vitamin C in the body, so smokers are more prone to a deficiency.





  • It is available in sunlight, cod, shark fish liver oil, milk, liver, egg yolk and more.
  • Note: It is not available in plants.
  • When sunlight (UV-B: ultraviolet rays) falls on the skin, cholesterol under the skin becomes vitamin D.
  • Its function is: It helps with the delivery of Ca and P.
  • Its deficiency can cause rickets in young children, Osteomalacia in adults, and Pigeon Chest.

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