Vitamin E,Sources, Benefits and Risks| Tocopherol, Anti-sterility vitamin,Beauty-Vitamins

Vitamin E:

Fruits are rich in Vitamin E
  • It was discovered by scientists Evans and Bishop.
  • Its chemical name is Tocopherol.
  • Its generic name is an Anti-sterility vitamin
  • and Beauty Vitamin
  • It has in fresh fruits, Sprout Seeds, Sunflower,
  • Cinnamon oil, Saffron, Nuts / Pickles cashew nuts,
  • almonds Such dry fruits and so on).
  • Vitamin-E function are:
  • The reproductive system needs to function properly,
  • muscle functions.
  • Vitamin E has the ability to protect cells from free radical damage as well as stop the production of free radical cells entirely
  • Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
  • The vitamin's antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down.
  • Note: This should be given to
  • A person who has had a miscarriage.
  • Its deficiency can lead to infertility in mice,
  • Dysfunction of the reproductive organs,
  • and decreased RBC life expectancy.

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